Why am I tired all the time?
11.06.2025 12:22
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Your gut will thank you.
- Fruits
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
Listen to uplifting music.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
- Honey
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Cheers!
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
- Raw dairy
9. Avoid eating carbs early in the day.
They don’t know why though.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
What is your biggest mistake or regret?
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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